Broccoli Fried Rice recipe - ingredients, nutrition and when to eat it
This one-bowl dish combines broccoli and rice stir-fried with egg and any leftover vegetables. Fresh-tasting broccoli pairs with savory egg and fried rice.
This one-bowl dish combines broccoli and rice stir-fried with egg and any leftover vegetables. Fresh-tasting broccoli pairs with savory egg and fried rice. It’s a good choice for a simple lunch or dinner.
Vegetables · 20 minutes to cook
Nutrition (per 401.2g serving): 467.4 kcal · protein 15.8g · carbohydrate 75.9g · fat 10.2g · sodium 477.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Warm rice can clump easily. Break up any lumps with a spatula before stir-frying.
Tips: Don’t cook the broccoli for too long so it keeps its color and crisp texture.
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Ingredients (1 serving)
- Rice — 210 g
- Broccoli — 80 g
- Egg — 1 pc
- Onion — 30 g
- Carrot — 20 g
- Cooking oil — 1 tsp
- Soy sauce — 1 tsp
- Ground black pepper — 0.1 tsp
- Sesame seeds — 0.5 tsp