Broccoli and Shrimp Stir-Fry recipe - ingredients, nutrition and when to eat it
This simple side dish lightly stir-fries broccoli and shrimp with fragrant garlic. Serve it with rice at dinner or pack it as a lunchbox side.
Vegetables · 15 minutes to cook
Nutrition (per 195.6g serving): 148.8 kcal · protein 18.3g · carbohydrate 8.2g · fat 5.2g · sodium 403.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the broccoli well after blanching so it releases less water in the pan.
Tips: To keep the shrimp tender, add the broccoli as soon as the shrimp are cooked and stir-fry briefly.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Broccoli — 100 g
- Shrimp — 80 g
- Garlic — 2 pc
- Cooking oil — 1 tsp
- Soy sauce — 1 tsp
- Ground black pepper — 0.1 g