Broccoli and Tofu Sesame Salad recipe - ingredients, nutrition and when to eat it
Broccoli and tofu are lightly tossed in a sesame dressing for a mild, savory side dish.
Broccoli and tofu are lightly tossed in a sesame dressing for a mild, savory side dish. Its nutty, creamy flavor pairs with the crisp broccoli, making it a lovely addition to a packed lunch or dinner table.
Vegetables · 15 minutes to cook
Nutrition (per 193.8g serving): 191.5 kcal · protein 12.2g · carbohydrate 10.5g · fat 12.4g · sodium 116mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the broccoli well so it doesn’t water down the tofu dressing.
Tips: Lightly crush the sesame seeds before adding them to bring out their nutty aroma.
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Ingredients (1 serving)
- Broccoli — 100 g
- Tofu — 80 g
- Whole sesame seeds — 1 Tbsp
- Sesame oil — 1 tsp
- Salt — 0.3 g