Pan-Grilled Mushrooms recipe - ingredients, nutrition and when to eat it
A simple side dish of mushrooms seared over high heat to bring out their pleasantly chewy texture and delicate aroma.
A simple side dish of mushrooms seared over high heat to bring out their pleasantly chewy texture and delicate aroma. It’s an easy, light addition to warm rice for lunch or dinner.
Vegetables · 10 minutes to cook
Nutrition (per 171g serving): 77.5 kcal · protein 4.4g · carbohydrate 9g · fat 5.2g · sodium 339.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Spread the mushrooms in a single layer in the pan so they release less liquid and brown nicely.
Tips: Add salt at the end to help the mushrooms retain their chewy texture.
Tips: Add the sesame oil toward the end rather than heating it for too long to preserve its aroma.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Mushrooms — 150 g
- Garlic — 1 pc
- Sesame oil — 1 tsp
- Salt — 1 pinch
- Scallions — 1 Tbsp