Baked Bell Peppers Stuffed with Tofu recipe - ingredients, nutrition and when to eat it
A simple dish of bell peppers stuffed with mashed tofu and cheese, then baked. The peppers’ fresh sweetness pairs with the tofu’s mild flavor and the cheese’s…
A simple dish of bell peppers stuffed with mashed tofu and cheese, then baked. The peppers’ fresh sweetness pairs with the tofu’s mild flavor and the cheese’s savory richness. It makes a lovely side for a summer dinner or lunchbox.
Vegetables · 25 minutes to cook
Nutrition (per 295.7g serving): 235.8 kcal · protein 15.1g · carbohydrate 14.1g · fat 14.1g · sodium 270.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the tofu well so the filling isn’t too wet.
Tips: If the bell peppers are on the large side, add 2–3 minutes to the baking time. If the cheese browns too quickly, loosely cover with foil.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Red bell pepper — 1 pc
- Tofu — 100 g
- Mozzarella cheese — 20 g
- Onion — 20 g
- Olive oil — 1 tsp
- Salt — 0.5 g
- Ground black pepper — 0.2 g