Butter-Grilled Flat Iron Steak recipe - ingredients, nutrition and when to eat it
This home-style dish grills beef flat iron steak with butter and garlic for a rich, juicy bite.
This home-style dish grills beef flat iron steak with butter and garlic for a rich, juicy bite. Serve it with rice for a hearty dinner, or add salad or roasted vegetables for a lighter meal.
Grilled & stir-fried · 15 minutes to cook
Nutrition (per 171.5g serving): 469.3 kcal · protein 31.9g · carbohydrate 3g · fat 34.8g · sodium 425.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Flat iron steak can become tough if cooked too long, so quickly sear the outside and let it rest briefly.
Tips: Wait until the pan is thoroughly hot before adding the meat so the surface browns nicely.
Tips: Cook the garlic briefly before or after grilling the meat rather than over high heat for too long, so it doesn't turn bitter.
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Ingredients (1 serving)
- Beef flap meat — 150 g
- Butter — 2 tsp
- Garlic — 2 pc
- Ground black pepper — 0.3 tsp
- Salt — 0.2 tsp