Soy-Marinated Grilled Flat Iron Steak recipe - ingredients, nutrition and when to eat it
Beef flat iron steak grilled with soy sauce and pear juice until golden. The salty soy sauce blends with the pear’s gentle sweetness, making it delicious with…
Beef flat iron steak grilled with soy sauce and pear juice until golden. The salty soy sauce blends with the pear’s gentle sweetness, making it delicious with rice and ideal for a satisfying homemade dinner.
Grilled & stir-fried · 20 minutes to cook
Nutrition (per 221g serving): 499.7 kcal · protein 32.5g · carbohydrate 7.2g · fat 36g · sodium 1288.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the meat is dripping with marinade before grilling, shake off a little to keep it from burning in the pan.
Tips: Heat the pan thoroughly and place the meat in a single layer so the surface browns nicely.
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Ingredients (1 serving)
- Beef flap meat — 150 g
- Soy sauce — 1 Tbsp
- Asian pear — 40 g
- Garlic — 2 clove
- Sesame oil — 1 tsp
- Ground black pepper — 0.2 tsp
- Cooking oil — 1 tsp