Salt-Grilled Beef Flat Iron Steak recipe - ingredients, nutrition and when to eat it
This dish features flat iron steak seasoned with salt and pepper, then quickly grilled over high heat.
This dish features flat iron steak seasoned with salt and pepper, then quickly grilled over high heat. It’s browned on the outside and juicy inside, letting the beef’s flavor shine. Serve it with leafy wraps or rice for a hearty dinner.
Grilled & stir-fried · 10 minutes to cook
Nutrition (per 155.5g serving): 404.5 kcal · protein 31.1g · carbohydrate 0.3g · fat 29g · sodium 928.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Heat the pan thoroughly before adding the beef so it browns nicely.
Tips: Avoid pressing the beef too often as it cooks, since that can squeeze out the juices. Flip it just once or twice.
Tips: Adjust the salt a little at a time to suit the thickness of the beef and your taste.
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Ingredients (1 serving)
- Beef flat iron steak — 150 g
- Salt — 0.5 tsp
- Ground black pepper — 0.2 tsp
- Cooking oil — 0.5 tsp