Garlic Grilled Flat Iron Steak recipe - ingredients, nutrition and when to eat it
This platter of flat iron steak is grilled until golden outside and juicy inside, with a fragrant touch of garlic.
This platter of flat iron steak is grilled until golden outside and juicy inside, with a fragrant touch of garlic. It makes a hearty dinner with rice or a lighter lunch with leafy wraps.
Grilled & stir-fried · 15 minutes to cook
Nutrition (per 178g serving): 453.1 kcal · protein 32.6g · carbohydrate 5.6g · fat 31.5g · sodium 929.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: After adding the meat to the pan, avoid turning it too often so the surface browns evenly.
Tips: If the garlic browns deeply before the meat is done, take it out briefly to keep it from burning, then serve it with the meat.
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Ingredients (1 serving)
- Beef flat iron steak — 150 g
- Garlic — 4 pc
- Olive oil — 1 tsp
- Salt — 0.5 tsp
- Black pepper — 0.3 tsp