Grilled Beef Tongue recipe - ingredients, nutrition and when to eat it
Grilled beef tongue is a Korean barbecue favorite made with thinly sliced beef tongue dipped in salt as you eat.
Grilled beef tongue is a Korean barbecue favorite made with thinly sliced beef tongue dipped in salt as you eat. It gets nicely browned on the outside and chewy inside, making it perfect for an evening when you crave a bite of grilled meat after work.
Grilled & stir-fried · 10 minutes to cook
Nutrition (per 166.5g serving): 262.4 kcal · protein 33.1g · carbohydrate 1.7g · fat 15.1g · sodium 352.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Heat the pan thoroughly before grilling so the surface of the beef tongue browns quickly.
Tips: Thin slices can become tough if overcooked, so grill them for just 1–2 minutes per side.
Tips: Eat them while warm rather than letting them sit too long after grilling to preserve their chewy texture.
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Ingredients (1 serving)
- Beef tongue — 150 g
- Salt — 1 g
- Ground black pepper — 0.5 g
- Lemon — 15 g