Grilled Beef Rolls with Asparagus recipe - ingredients, nutrition and when to eat it
Thin slices of beef wrapped around asparagus and grilled until golden. The savory, juicy beef pairs well with crisp asparagus.
Thin slices of beef wrapped around asparagus and grilled until golden. The savory, juicy beef pairs well with crisp asparagus. It’s a lovely side for a spring dinner or a meal for guests.
Grilled & stir-fried · 20 minutes to cook
Nutrition (per 166.5g serving): 258.6 kcal · protein 20.4g · carbohydrate 1.8g · fat 17.8g · sodium 552.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the asparagus dry so the beef stays wrapped and cooks well in the pan.
Tips: If the beef is thick, place it between sheets of plastic wrap and gently pound it thin to make rolling easier.
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Ingredients (1 serving)
- Beef tenderloin (thinly sliced) — 100 g
- Asparagus — 4 pc
- Salt — 0.3 tsp
- Ground black pepper — 0.2 tsp
- Cooking oil — 1 tsp