Salt-Grilled Beef Tenderloin recipe - ingredients, nutrition and when to eat it
Thick slices of beef tenderloin are seasoned with salt and pepper, then seared until golden.
Thick slices of beef tenderloin are seasoned with salt and pepper, then seared until golden. They’re savory on the outside and tender inside, making a lovely, simple meat dish for dinner at home.
Grilled & stir-fried · 15 minutes to cook
Nutrition (per 187.5g serving): 412.4 kcal · protein 34.6g · carbohydrate 0.3g · fat 28.1g · sodium 922.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Preheat the pan until it’s hot enough to sizzle when the meat touches it, so the outside browns evenly.
Tips: Instead of turning the meat often, let one side cook well before flipping for a nicely browned sear.
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Ingredients (1 serving)
- Beef tenderloin — 180 g
- Salt — 0.5 tsp
- Ground black pepper — 0.3 tsp
- Cooking oil — 1 tsp