Grilled Beef Tenderloin and Mushrooms recipe - ingredients, nutrition and when to eat it
Beef tenderloin and mushrooms are grilled together, pairing the meat’s tender texture with the mushrooms’ rich, savory flavor.
Beef tenderloin and mushrooms are grilled together, pairing the meat’s tender texture with the mushrooms’ rich, savory flavor. It’s lovely served hot for dinner, with rice or grilled vegetables on the side.
Grilled & stir-fried · 20 minutes to cook
Nutrition (per 299g serving): 427.2 kcal · protein 32.3g · carbohydrate 8.3g · fat 29.1g · sodium 914.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the meat dry before grilling so it browns more evenly in the pan.
Tips: Let the tenderloin rest briefly after cooking so fewer juices run out when you slice it.
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Ingredients (1 serving)
- Beef tenderloin — 150 g
- Button mushrooms — 4 pc
- Onion — 0.3 pc
- Garlic — 2 pc
- Butter — 1 tsp
- Olive oil — 1 tsp
- Salt — 0.5 tsp
- Ground black pepper — 0.3 tsp