Grilled Beef Tenderloin recipe - ingredients, nutrition and when to eat it
Beef tenderloin is grilled until golden and enjoyed for its delicate, clean flavor.
Beef tenderloin is grilled until golden and enjoyed for its delicate, clean flavor. Serve it with grilled vegetables for a special dinner or on a day when you need a change of pace.
Grilled & stir-fried · 20 minutes to cook
Nutrition (per 332.7g serving): 277.2 kcal · protein 29.5g · carbohydrate 9.4g · fat 13.8g · sodium 503.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the beef tenderloin thoroughly dry before grilling so the outside browns nicely.
Tips: After placing the meat in the pan, avoid turning it frequently; turn it once one side is well cooked.
Tips: Let it rest briefly after grilling so fewer juices escape when you slice it.
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Ingredients (1 serving)
- Beef tenderloin — 150 g
- Asparagus — 5 pc
- Mushrooms — 60 g
- Onion — 40 g
- Garlic — 2 pc
- Olive oil — 1 tsp
- Salt — 0.2 tsp
- Ground black pepper — 0.2 tsp