Grilled Beef Tenderloin and Asparagus recipe - ingredients, nutrition and when to eat it
A steak-style plate of beef tenderloin and asparagus, browned in a pan and served simply.
A steak-style plate of beef tenderloin and asparagus, browned in a pan and served simply. The savory beef pairs well with the asparagus’s fresh, crisp bite, making it a great dinner option.
Grilled & stir-fried · 20 minutes to cook
Nutrition (per 220.7g serving): 402 kcal · protein 30g · carbohydrate 1.7g · fat 29g · sodium 238.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the meat dry before cooking so it browns more evenly in the pan.
Tips: Let it rest briefly before slicing to keep more of the juices in.
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Ingredients (1 serving)
- Beef tenderloin — 150 g
- Asparagus — 4 pc
- Olive oil — 1 tsp
- Salt — 0.5 g
- Ground black pepper — 0.2 g
- Butter — 5 g