Beef Skewers recipe - ingredients, nutrition and when to eat it
Beef, scallions, and bell pepper are threaded onto skewers and grilled until golden.
Beef, scallions, and bell pepper are threaded onto skewers and grilled until golden. The savory meat and sweet vegetables make these easy to enjoy one bite at a time. Serve them alongside dinner or as a light snack with drinks.
Grilled & stir-fried · 25 minutes to cook
Nutrition (per 206.8g serving): 232.1 kcal · protein 22.5g · carbohydrate 6.2g · fat 12.5g · sodium 476.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Cut the beef and vegetables into similar-sized pieces so they cook in about the same time.
Tips: Soak wooden skewers in water for about 20 minutes before grilling to keep the ends from burning easily.
Tips: If the pan is too hot, the marinade may burn first, so grill slowly over medium heat, turning the skewers as they cook.
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Ingredients (1 serving)
- Lean beef — 120 g
- Green onion — 0.5 pc
- Red bell pepper — 0.3 pc
- Soy sauce — 1 tsp
- Garlic — 1 clove
- Sesame oil — 1 tsp
- Ground black pepper — 0.1 tsp
- Toasted sesame seeds — 0.5 tsp