Soy-Marinated Grilled Beef Hanging Tender recipe - ingredients, nutrition and when to eat it
This beef dish is made by marinating hanging tender in soy sauce and grilling it quickly over high heat.
This beef dish is made by marinating hanging tender in soy sauce and grilling it quickly over high heat. The savory, rich flavor pairs with the aroma of scallions and garlic, and it goes well with rice or leafy wraps. It makes a hearty lunch or dinner.
Grilled & stir-fried · 25 minutes to cook
Nutrition (per 184.6g serving): 450.4 kcal · protein 30.9g · carbohydrate 4.4g · fat 32.4g · sodium 1269.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: For a more pronounced beef flavor, marinate it for about 10–15 minutes rather than longer.
Tips: Heat the pan thoroughly before grilling so the outside browns while the juices stay in.
Tips: If the sauce starts to burn over high heat, lower the heat to medium and finish cooking.
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Ingredients (1 serving)
- Beef skirt steak — 150 g
- Soy sauce — 1 Tbsp
- Sugar — 0.5 tsp
- Garlic — 1 clove
- Green onion — 0.2 stalk
- Sesame oil — 0.5 tsp
- Ground black pepper — 0.1 tsp