Grilled Beef Flat Iron Steak with Scallions recipe - ingredients, nutrition and when to eat it
This dish pairs golden-browned flat iron steak with scallions, bringing out their fresh, fragrant flavor.
This dish pairs golden-browned flat iron steak with scallions, bringing out their fresh, fragrant flavor. Savory beef, salty soy sauce, and bright scallions come together beautifully. Serve it with rice for a satisfying lunch or dinner.
Grilled & stir-fried · 20 minutes to cook
Nutrition (per 205.5g serving): 491.5 kcal · protein 32.8g · carbohydrate 3.5g · fat 36.5g · sodium 1288.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Let the meat sit at room temperature for about 10 minutes before cooking so it cooks more evenly in the pan.
Tips: Scallions lose their aroma if cooked too long, so stir-fry them briefly at the end and add them on top.
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Ingredients (1 serving)
- Beef flat iron steak — 150 g
- Scallions — 5 pc
- Soy sauce — 1 Tbsp
- Garlic — 1 clove
- Sesame oil — 1 tsp
- Ground black pepper — 0.2 tsp
- Cooking oil — 1 tsp