Salt-Grilled Flat Iron Steak recipe - ingredients, nutrition and when to eat it
This meal features flat iron steak seasoned with salt and grilled until golden outside and juicy inside.
This meal features flat iron steak seasoned with salt and grilled until golden outside and juicy inside. Its rich beef flavor makes it a good match for rice or leafy wraps. It’s a hearty choice for an easy grilled-meat dinner.
Grilled & stir-fried · 15 minutes to cook
Nutrition (per 183.5g serving): 457.4 kcal · protein 37.3g · carbohydrate 0.3g · fat 31.7g · sodium 1113.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Heat the pan well before adding the meat so the outside browns evenly.
Tips: Let each side brown before turning the meat, and rest it briefly after grilling to keep the juices in.
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Ingredients (1 serving)
- Beef flap meat — 180 g
- Salt — 1 tsp
- Ground black pepper — 0.2 tsp