Perilla Oil-Grilled Flat Iron Steak recipe - ingredients, nutrition and when to eat it
Flat iron steak simply grilled with perilla oil and salt to bring out its savory aroma.
Flat iron steak simply grilled with perilla oil and salt to bring out its savory aroma. Browned on the outside and juicy inside, it’s delicious with leafy greens or rice for dinner.
Grilled & stir-fried · 15 minutes to cook
Nutrition (per 197g serving): 586.2 kcal · protein 37.3g · carbohydrate 0.3g · fat 45.7g · sodium 945.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Heat the pan thoroughly before adding the meat so the surface browns evenly.
Tips: Don’t turn the meat too often; let one side cook through before flipping it once.
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Ingredients (1 serving)
- Beef Top Blade — 180 g
- Perilla Oil — 1 Tbsp
- Salt — 0.5 tsp
- Ground Black Pepper — 0.2 tsp