Charcoal-Grilled Beef Flat Iron Steak recipe - ingredients, nutrition and when to eat it
Beef flat iron steak is quickly grilled over high-heat charcoal to bring out its rich flavor and keep it juicy and tender.
Beef flat iron steak is quickly grilled over high-heat charcoal to bring out its rich flavor and keep it juicy and tender. Simply seasoned with salt, it lets the flavor of the meat shine and makes a satisfying dinner.
Grilled & stir-fried · 15 minutes to cook
Nutrition (per 182.7g serving): 456.2 kcal · protein 37.3g · carbohydrate 0.1g · fat 31.7g · sodium 944.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Season the meat just before grilling to keep moisture from drawing to the surface and help it sear well.
Tips: If the charcoal is very hot, don’t leave the meat over the hottest spot for long. Keep an eye on it and turn it as needed so it doesn’t burn.
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Ingredients (1 serving)
- Beef flat iron steak — 180 g
- Salt — 0.5 tsp
- Ground black pepper — 0.1 tsp