Grilled Beef Flat Iron Steak recipe - ingredients, nutrition and when to eat it
Beef flat iron steak is quickly seared over high heat and seasoned with salt. Nicely browned on the outside and juicy inside, it’s just right when you’re…
Beef flat iron steak is quickly seared over high heat and seasoned with salt. Nicely browned on the outside and juicy inside, it’s just right when you’re craving a little meat for dinner.
Grilled & stir-fried · 10 minutes to cook
Nutrition (per 182.7g serving): 456.2 kcal · protein 37.3g · carbohydrate 0.1g · fat 31.7g · sodium 944.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Heat the pan well before adding the meat so it browns nicely on the surface.
Tips: Let it rest briefly after cooking to keep the juices from running out.
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Ingredients (1 serving)
- Beef chuck flap tail — 180 g
- Salt — 0.5 tsp
- Ground black pepper — 0.1 tsp