Stir-Fried Bean Sprouts and Tofu recipe - ingredients, nutrition and when to eat it
Bean sprouts and tofu are quickly stir-fried in a soy sauce seasoning for a light, savory side dish.
Bean sprouts and tofu are quickly stir-fried in a soy sauce seasoning for a light, savory side dish. It goes well with warm rice and is an easy fit for a busy evening meal.
Vegetables · 15 minutes to cook
Nutrition (per 320.8g serving): 259.1 kcal · protein 18.7g · carbohydrate 12.3g · fat 15.5g · sodium 1225.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Press the moisture out of the tofu before stir-frying so it holds together better in the pan and browns around the edges.
Tips: Stir-fry the bean sprouts just until they soften slightly to keep them crisp.
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Ingredients (1 serving)
- Bean sprouts — 1 handful
- Tofu — 150 g
- Onion — 0.3 pc
- Green onion — 0.3 pc
- Cooking oil — 1 tsp
- Soy sauce — 1 Tbsp
- Minced garlic — 0.5 tsp
- Sesame oil — 0.5 tsp
- Toasted sesame seeds — 0.5 tsp