Grilled Yellowtail with Soy Seasoning recipe - ingredients, nutrition and when to eat it
Yellowtail brushed with a soy-based seasoning and grilled until golden brown. The sweet and savory seasoning soaks into the rich fish, making it a lovely match…
Yellowtail brushed with a soy-based seasoning and grilled until golden brown. The sweet and savory seasoning soaks into the rich fish, making it a lovely match for a winter dinner table.
Grilled & stir-fried · 25 minutes to cook
Nutrition (per 250.2g serving): 353.2 kcal · protein 33.8g · carbohydrate 19.8g · fat 14.4g · sodium 1204.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the yellowtail thoroughly dry so it sticks less to the pan and browns more evenly.
Tips: The sauce can burn easily because it contains sugar, so add it over low heat after the fish has cooked first.
Tips: If the fillets are thick, cover the pan and cook for 2 more minutes over low heat to warm them through.
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Ingredients (1 serving)
- Yellowtail — 150 g
- Soy sauce — 1 Tbsp
- Mirin — 1 Tbsp
- Sugar — 1 tsp
- Garlic — 2 pc
- Ginger — 1 clove
- Green onion — 0.3 pc
- Cooking oil — 1 tsp
- Ground black pepper — 1 pinch
- Sesame seeds — 0.5 tsp
- Water — 2 Tbsp