Grilled Halfbeak recipe - ingredients, nutrition and when to eat it
This West Coast Korean specialty is made by lightly salting and grilling halfbeak until golden brown.
This West Coast Korean specialty is made by lightly salting and grilling halfbeak until golden brown. Its savory, slightly salty flavor and tender meat pair beautifully with warm rice for a simple dinner.
Grilled & stir-fried · 15 minutes to cook
Nutrition (per 129.2g serving): 296.1 kcal · protein 20g · carbohydrate 1.8g · fat 21.8g · sodium 403.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the halfbeak completely dry so it splatters less in the pan and the skin turns crisp.
Tips: Instead of turning it repeatedly, wait until one side is golden brown, then turn it just once.
Tips: It may contain fine bones, so it is easier to eat by flaking off the meat a little at a time.
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Ingredients (1 serving)
- Big-eyed herring — 6 pc
- Salt — 0.2 tsp
- Garlic — 2 pc
- Cooking oil — 0.5 tsp