Mallow Muchim recipe - ingredients, nutrition and when to eat it
Mallow Muchim is a side dish of tender blanched mallow tossed with doenjang or soy sauce seasoning.
Mallow Muchim is a side dish of tender blanched mallow tossed with doenjang or soy sauce seasoning. Its savory, nutty flavor goes well with rice and makes a nice addition to lunch or dinner.
Vegetables · 15 minutes to cook
Nutrition (per 113.3g serving): 79.8 kcal · protein 4.7g · carbohydrate 8.9g · fat 3.8g · sodium 449.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Doenjang varies in saltiness. Start with a small amount, taste, and add more as needed.
Tips: Mallow can turn mushy if blanched too long, so adjust the time depending on how thick the stems are.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Mallow leaves — 100 g
- Doenjang (Korean soybean paste) — 0.5 Tbsp
- Sesame oil — 0.5 tsp
- Toasted sesame seeds — 0.5 tsp
- Garlic — 0.3 clove