Stir-Fried Asparagus recipe - ingredients, nutrition and when to eat it
Asparagus is quickly stir-fried with garlic and olive oil for a fragrant side dish.
Asparagus is quickly stir-fried with garlic and olive oil for a fragrant side dish. The stalks stay crisp while the tips turn tender, making it perfect for a light spring lunch or dinner.
Vegetables · 10 minutes to cook
Nutrition (per 132.7g serving): 92.1 kcal · protein 2.8g · carbohydrate 4.5g · fat 7.4g · sodium 172.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Trim the asparagus by snapping the stalks by hand to remove the tougher ends.
Tips: Add the asparagus before the garlic turns too brown so the flavor stays clean.
Tips: If the stalks are thick, split them lengthwise so they cook evenly.
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Ingredients (1 serving)
- Asparagus — 120 g
- Garlic — 2 pc
- Olive oil — 1 Tbsp
- Salt — 0.1 tsp
- Ground black pepper — 1 pinch