Anchovy Lettuce Wraps with Rice recipe - ingredients, nutrition and when to eat it
Anchovy lettuce wraps with rice are a Korean dish made with savory stir-fried anchovies and warm rice wrapped in leafy greens.
Anchovy lettuce wraps with rice are a Korean dish made with savory stir-fried anchovies and warm rice wrapped in leafy greens. They’re perfect for spring and summer lunches, especially when you want to enjoy the rich flavor of anchovies and the crispness of fresh vegetables in one bite.
Seafood · 15 minutes to cook
Nutrition (per 384g serving): 516.2 kcal · protein 25.2g · carbohydrate 81g · fat 9.1g · sodium 1474.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Stir-fry the anchovies in a dry pan first for a crispier texture and cleaner flavor.
Tips: If the anchovies are already salty, use half the soy sauce and adjust the seasoning at the end.
Tips: Shake off excess water from the leafy greens so the rice doesn’t become soggy.
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Ingredients (1 serving)
- Cooked rice — 1.3 cup
- Dried anchovies — 1 handful
- Leaf lettuce — 8 sheet
- Perilla leaves — 8 sheet
- Ssamjang — 1 Tbsp
- Soy sauce — 0.5 Tbsp
- Sugar — 1 tsp
- Garlic — 1 pc
- Green onion — 0.3 pc
- Cooking oil — 0.5 tsp
- Sesame oil — 0.5 tsp
- Sesame seeds — 1 tsp
- Water — 1 Tbsp