Grilled Conger Eel recipe - ingredients, nutrition and when to eat it
Grilled conger eel is made by seasoning the eel with salt or a savory sauce, then grilling it over charcoal until golden.
Grilled conger eel is made by seasoning the eel with salt or a savory sauce, then grilling it over charcoal until golden. Its tender, rich flesh takes on a smoky aroma, making it a lovely choice for dinner out or a summer meal.
Seafood · 20 minutes to cook
Nutrition (per 188.5g serving): 300 kcal · protein 30.5g · carbohydrate 0.5g · fat 18.1g · sodium 840mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the heat is too high, the outside may burn before the inside cooks, so grill over medium heat, turning it as it cooks.
Tips: For a glazed version, mix a little soy sauce and oligosaccharide syrup and brush it on during the last 1–2 minutes of grilling.
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Ingredients (1 serving)
- Conger eel fillet — 180 g
- Salt — 0.5 tsp
- Sesame oil — 1 tsp
- Toasted sesame seeds — 0.5 tsp