Conger Eel Rice Bowl recipe - ingredients, nutrition and when to eat it
This rice bowl is topped with grilled conger eel brushed with a sweet soy glaze. The tender eel and fragrant ginger go beautifully together, making it perfect…
This rice bowl is topped with grilled conger eel brushed with a sweet soy glaze. The tender eel and fragrant ginger go beautifully together, making it perfect for a summer dinner or whenever you want a hearty meal.
Seafood · 25 minutes to cook
Nutrition (per 406g serving): 582.3 kcal · protein 28.9g · carbohydrate 86.6g · fat 11.2g · sodium 1521.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the surface of the conger eel thoroughly dry to reduce splattering when cooking it in a pan.
Tips: Apply the sauce in several layers near the end rather than brushing on too much at the beginning, so it does not burn easily.
Tips: Simmering the eel with ginger helps keep its rich flavor tasting cleaner.
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Ingredients (1 serving)
- Conger eel — 120 g
- Rice — 210 g
- Soy sauce — 1 Tbsp
- Mirin — 1 Tbsp
- Sugar — 2 tsp
- Ginger — 5 g
- Water — 2 Tbsp
- Sesame seeds — 1 tsp