Monkfish Liver Rice Bowl recipe - ingredients, nutrition and when to eat it
This rice bowl is topped with rich, savory monkfish liver over warm rice and served with seaweed and chives.
This rice bowl is topped with rich, savory monkfish liver over warm rice and served with seaweed and chives. Its soft, hearty flavor makes it a satisfying choice for lunch or dinner.
Seafood · 20 minutes to cook
Nutrition (per 304.5g serving): 682 kcal · protein 15.2g · carbohydrate 72g · fat 34.4g · sodium 410.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Monkfish liver can turn dry if it’s steamed for too long. Adjust the steaming time a little depending on its thickness.
Tips: Start with just a little soy sauce, taste the rich monkfish liver, then add more to your liking.
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Ingredients (1 serving)
- Rice — 1 bowl
- Monkfish liver — 80 g
- Seaweed — 1 sheet
- Chives — 1 Tbsp
- Soy sauce — 1 tsp
- Sesame oil — 0.5 tsp