Monkfish Liver Fried Rice recipe - ingredients, nutrition and when to eat it
This one-bowl meal is made by stir-frying rice and vegetables with rich, tender monkfish liver.
This one-bowl meal is made by stir-frying rice and vegetables with rich, tender monkfish liver. The liver’s deep flavor pairs with fluffy rice, making it a satisfying choice for lunch or dinner.
Seafood · 20 minutes to cook
Nutrition (per 422.2g serving): 819.5 kcal · protein 21.8g · carbohydrate 76.1g · fat 44.3g · sodium 315.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Warm, moist rice can clump when stir-fried. Spread it out ahead of time to let the steam escape so it fries up fluffy.
Tips: Once cooked, gently mash the monkfish liver and mix it into the rice so its rich flavor is evenly distributed.
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Ingredients (1 serving)
- Monkfish Liver — 80 g
- Rice — 1 bowl
- Egg — 1 pc
- Onion — 0.3 pc
- Carrot — 0.1 pc
- Scallion — 0.3 pc
- Cooking Oil — 1 tsp
- Soy Sauce — 0.5 tsp
- Sesame Oil — 0.5 tsp
- Sesame Seeds — 0.5 tsp
- Ground Black Pepper — 0.1 tsp