Grilled Monkfish recipe - ingredients, nutrition and when to eat it
This dish coats firm, chewy monkfish with a savory soy sauce marinade and grills it until nicely browned.
This dish coats firm, chewy monkfish with a savory soy sauce marinade and grills it until nicely browned. It is a good choice for a winter evening when you want a mild grilled fish dish or a hearty meal with rice.
Grilled & stir-fried · 30 minutes to cook
Nutrition (per 220.5g serving): 197.6 kcal · protein 26.8g · carbohydrate 6.9g · fat 6.5g · sodium 961.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Monkfish holds a lot of moisture, so pat it thoroughly dry before grilling to help the marinade stick.
Tips: The flesh can break apart easily, so cook each side thoroughly instead of turning it frequently.
Tips: The marinade burns easily, so keep the heat low during the final reducing step.
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Ingredients (1 serving)
- Monkfish — 180 g
- Soy Sauce — 0.8 Tbsp
- Garlic — 2 pc
- Ginger — 1 clove
- Green Onion — 0.2 stalk
- Sugar — 0.3 Tbsp
- Sesame Oil — 0.2 Tbsp
- Cooking Oil — 0.2 Tbsp
- Ground black pepper — 0.5 g