Zucchini Dumplings recipe - ingredients, nutrition and when to eat it
These mild dumplings are filled with zucchini, tofu, and garlic chives. The soft filling pairs with zucchini’s subtle sweetness, making them a light addition…
These mild dumplings are filled with zucchini, tofu, and garlic chives. The soft filling pairs with zucchini’s subtle sweetness, making them a light addition to lunch or dinner.
Vegetables · 35 minutes to cook
Nutrition (per 248.5g serving): 276 kcal · protein 11.7g · carbohydrate 41.1g · fat 7.7g · sodium 1006.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Squeeze out plenty of moisture from the zucchini so it doesn’t make the wrappers soggy.
Tips: Leave space between the dumplings in the steamer so they don’t stick together, and line the bottom with a cloth or parchment paper.
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Ingredients (1 serving)
- Korean zucchini — 100 g
- Tofu — 60 g
- Garlic chives — 20 g
- Dumpling wrappers — 6 sheet
- Sesame oil — 1 tsp
- Soy sauce — 0.5 tsp
- Salt — 0.3 tsp