Steamed Zucchini recipe - ingredients, nutrition and when to eat it
A summer side dish of thick-cut zucchini steamed until tender and topped with a soy sauce seasoning.
A summer side dish of thick-cut zucchini steamed until tender and topped with a soy sauce seasoning. The moist, soft zucchini pairs well with the savory, nutty seasoning. It’s a good choice when you want to add a light side to lunch or dinner.
Vegetables · 15 minutes to cook
Nutrition (per 245g serving): 79.5 kcal · protein 3.1g · carbohydrate 11.2g · fat 3.4g · sodium 400mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Slice the zucchini about 1.5 cm thick so it doesn’t turn mushy.
Tips: Add the seasoning just before serving to preserve the zucchini’s moist texture.
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Ingredients (1 serving)
- Korean zucchini — 1 pc
- Soy sauce — 1 tsp
- Green onion — 1 Tbsp
- Minced garlic — 0.3 tsp
- Sesame oil — 0.5 tsp
- Toasted sesame seeds — 0.5 tsp
- Water — 2 Tbsp