Pan-Fried Zucchini with Perilla Seeds recipe - ingredients, nutrition and when to eat it
Zucchini slices coated in a batter of ground perilla seeds and pancake mix, then pan-fried until golden.
Zucchini slices coated in a batter of ground perilla seeds and pancake mix, then pan-fried until golden. The tender zucchini pairs well with the nutty flavor of perilla seeds. Serve as a light side dish or alongside a meal when zucchini is in season.
Vegetables · 15 minutes to cook
Nutrition (per 272g serving): 346.3 kcal · protein 7.5g · carbohydrate 40.7g · fat 17.7g · sodium 284.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Zucchini releases moisture, so keep the batter on the thick side.
Tips: A thin coating lets the zucchini stay tender.
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Ingredients (1 serving)
- Korean zucchini — 0.5 pc
- Ground perilla seeds — 1 Tbsp
- Korean pancake mix — 4 Tbsp
- Water — 4 Tbsp
- Cooking oil — 1 Tbsp