Stir-Fried Zucchini with Perilla Seeds recipe - ingredients, nutrition and when to eat it
A simple side dish of tender zucchini coated in savory ground perilla seeds. Serve it with warm rice or add it to a Korean-style meal when you’d like one more…
A simple side dish of tender zucchini coated in savory ground perilla seeds. Serve it with warm rice or add it to a Korean-style meal when you’d like one more side dish.
Vegetables · 10 minutes to cook
Nutrition (per 183g serving): 125.3 kcal · protein 3.8g · carbohydrate 11.3g · fat 8.1g · sodium 672.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Stir-fry briefly over medium heat so the zucchini doesn’t get too soft.
Tips: Add the ground perilla seeds at the end and mix over low heat to bring out their rich aroma.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Korean zucchini — 150 g
- Perilla seed powder — 1 Tbsp
- Garlic — 1 tsp
- Cooking oil — 1 tsp
- Salt — 0.5 tsp
- Water — 1 Tbsp