Zucchini Fried Rice recipe - ingredients, nutrition and when to eat it
A mild fried rice with tender zucchini sautéed and mixed evenly with rice. It’s a good choice when you want a simple bowl for lunch or a light dinner.
Vegetables · 15 minutes to cook
Nutrition (per 388g serving): 469.8 kcal · protein 14.9g · carbohydrate 74.6g · fat 11.3g · sodium 469.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the rice is clumped together, gently break it up with a spatula before frying.
Tips: Pour the soy sauce around the edge of the pan and let it bubble briefly before mixing it into the rice to bring out its aroma.
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Ingredients (1 serving)
- Rice — 1 bowl
- Korean zucchini — 0.5 pc
- Egg — 1 pc
- Green onion — 0.3 stalk
- Garlic — 1 clove
- Cooking oil — 1 tsp
- Soy sauce — 1 tsp
- Sesame seeds — 1 tsp