Steamed Abalone recipe - ingredients, nutrition and when to eat it
A dish of tender steamed abalone served with vegetables. Its pleasantly chewy texture and clean, savory flavor make it perfect for a special dinner or a meal…
A dish of tender steamed abalone served with vegetables. Its pleasantly chewy texture and clean, savory flavor make it perfect for a special dinner or a meal for guests.
Seafood · 25 minutes to cook
Nutrition (per 220g serving): 171.5 kcal · protein 18.2g · carbohydrate 18.2g · fat 2.5g · sodium 649.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Abalone can become tough if steamed too long, so check it when the flesh turns opaque.
Tips: Finely chop the innards and add them to fried rice or porridge for a richer, nuttier flavor.
Tips: If you want to use the shells as serving dishes, wash them thoroughly and steam them with the abalone for 2 minutes first.
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Ingredients (1 serving)
- Abalone — 2 pc
- Carrot — 30 g
- Green onion — 15 g
- Garlic — 1 pc
- Soy sauce — 1 tsp
- Mirin — 2 tsp
- Sesame oil — 0.5 tsp
- Water — 30 ml