Pan-Fried Abalone recipe - ingredients, nutrition and when to eat it
Thin slices of abalone are coated in flour and egg, then pan-fried until golden. The chewy abalone pairs well with savory egg, making this a nice side dish or…
Thin slices of abalone are coated in flour and egg, then pan-fried until golden. The chewy abalone pairs well with savory egg, making this a nice side dish or a light bite with drinks.
Seafood · 20 minutes to cook
Nutrition (per 132.4g serving): 195.4 kcal · protein 17.1g · carbohydrate 10.6g · fat 8.5g · sodium 170.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the abalone dry so the egg coating sticks evenly.
Tips: If the slices are thick, score them a little more and cook over low heat until cooked through.
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Ingredients (1 serving)
- Abalone — 2 pc
- Egg — 1 pc
- Flour — 1 Tbsp
- Cooking oil — 1 tsp
- Salt — 0.3 g
- Ground black pepper — 0.1 g