Sliced Raw Abalone recipe - ingredients, nutrition and when to eat it
Sliced raw abalone is enjoyed chilled, with a crisp, crunchy texture and a subtle sweetness. It is a good choice for a light dinner or as a snack with drinks.
Seafood · 15 minutes to cook
Nutrition (per 121.5g serving): 119.2 kcal · protein 14.3g · carbohydrate 7.7g · fat 3.1g · sodium 353.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Slice the abalone just before eating so the surface does not dry out and the texture stays distinct.
Tips: Rather than drizzling on a lot of sesame oil, lightly dip one or two pieces to preserve the abalone’s subtle flavor.
Tips: Keep cleaned abalone chilled and avoid leaving it at room temperature for long.
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Ingredients (1 serving)
- Abalone — 1 pc
- Lemon — 1 piece
- Wasabi — 0.5 tsp
- Sesame oil — 0.5 tsp
- Salt — 0.2 tsp