Raw Abalone Rice Bowl recipe - ingredients, nutrition and when to eat it
This rice bowl is topped with chewy raw abalone and crisp vegetables, then mixed with sweet and spicy gochujang sauce.
This rice bowl is topped with chewy raw abalone and crisp vegetables, then mixed with sweet and spicy gochujang sauce. It’s a refreshing choice for a summer evening or a day when you don’t have much appetite and want a light lunch.
Seafood · 15 minutes to cook
Nutrition (per 464g serving): 511.5 kcal · protein 19.9g · carbohydrate 88.9g · fat 7.4g · sodium 381.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Don’t wash the abalone for too long or leave it in water, so it keeps its firm texture.
Tips: Drain the vegetables thoroughly so the rice doesn’t become soggy.
Tips: Rather than adding all the sweet and spicy gochujang sauce at once, adjust the amount as you eat.
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Ingredients (1 serving)
- Cooked white rice — 1 bowl
- Abalone — 1 pc
- Lettuce — 4 sheet
- Cucumber — 0.5 pc
- Carrot — 0.3 pc
- Onion — 0.1 pc
- Gochujang — 1 Tbsp
- Vinegar — 2 tsp
- Sugar — 0.8 tsp
- Sesame oil — 1 tsp
- Garlic — 1 clove
- Sesame seeds — 0.5 tsp