Abalone Ginseng Chicken Soup recipe - ingredients, nutrition and when to eat it
A hearty samgyetang made by simmering chicken thigh meat and abalone with fresh ginseng, jujubes, and garlic.
A hearty samgyetang made by simmering chicken thigh meat and abalone with fresh ginseng, jujubes, and garlic. The broth is rich and the chicken is tender, making it perfect for a satisfying dinner or a day when you’re craving a nourishing summer meal.
Seafood · 75 minutes to cook
Nutrition (per 1036g serving): 591.9 kcal · protein 47.9g · carbohydrate 45.9g · fat 22.1g · sodium 450.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Abalone can become tough if simmered too long, so add it during the last 10 minutes.
Tips: Give the pot one stir before it boils so the glutinous rice doesn’t stick to the bottom.
Tips: Replacing the chicken thigh meat with bone-in chicken wings will give the broth a deeper flavor.
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Ingredients (1 serving)
- Chicken thighs — 180 g
- Abalone — 1 pc
- Sweet rice — 3 Tbsp
- Fresh ginseng — 1 pc
- Dried jujubes — 2 pc
- Garlic — 3 pc
- Green onions — 0.3 pc
- Water — 700 ml
- Salt — 0.2 tsp