Abalone Poke Bowl recipe - ingredients, nutrition and when to eat it
Abalone poke is a one-bowl meal of abalone and vegetables over rice, served with a bright dressing to mix in.
Abalone poke is a one-bowl meal of abalone and vegetables over rice, served with a bright dressing to mix in. Chewy abalone, crisp vegetables, and a nutty, tangy sauce make it a good choice for lunch or a light dinner.
Seafood · 20 minutes to cook
Tips: Abalone can turn tough if blanched too long, so take it out as soon as the flesh turns opaque.
Tips: If raw onion tastes too sharp, soak it in cold water for 5 minutes, then drain well.
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Ingredients (1 serving)
- Abalone — 1 pc
- White Rice — 0.8 bowl
- Cucumber — 0.3 pc
- Avocado — 0.3 pc
- Red Onion — 0.1 pc
- Soy Sauce — 1 tsp
- Sesame Oil — 1 tsp
- Lemon Juice — 1 tsp
- Toasted sesame seeds — 0.5 tsp