Butter-Grilled Abalone recipe - ingredients, nutrition and when to eat it
Abalone is grilled in butter and garlic until golden, bringing out its nutty aroma and chewy texture.
Abalone is grilled in butter and garlic until golden, bringing out its nutty aroma and chewy texture. It pairs well with warm rice on summer or fall evenings, or on days when you want a slightly special meal at home.
Seafood · 15 minutes to cook
Nutrition (per 130.7g serving): 203.1 kcal · protein 14.6g · carbohydrate 8.4g · fat 12.1g · sodium 170.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Abalone can become tough if cooked too long, so lower the heat once the outside is cooked and the inside is still moist.
Tips: Make shallow cuts so the flesh does not break apart; this helps the butter seep in and keeps the abalone looking neat.
Tips: You can finely chop the innards and stir-fry them with rice or add them to abalone porridge.
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Ingredients (1 serving)
- Abalone — 2 pc
- Butter — 1 Tbsp
- Garlic — 2 clove
- Ground black pepper — 1 pinch
- Salt — 0.1 tsp
- Lemon — 1 piece