I want to wait before replying to my online friend

Even when I sit on a bench to take a short break, as soon as a message from my online friend arrives, I find myself replying first.

Scenes

  • I reply even when I sit down to rest — I sat on a bench during my walk, but when a message from my online friend arrived, I found myself replying even while I was resting.
  • I feel bad when I’m slow to reply — I worry that my friend might be waiting when my reply is late, so I end up revising the message while my walk has come to a stop.
  • Closeness and instant replies are different — Even if you’re close to your online friend, you don’t always have to match their reply speed. You can set separate boundaries for closeness and communication.
  • Turn off notifications until the walk is over — Today, try keeping your notifications off until you finish your walk. Notice whether not replying feels uncomfortable, and what changes while you walk.
  • Notice where your time was interrupted — Even after turning off notifications, if you keep thinking about replying, notice when during your walk you wanted to open the screen.

Stories by Suho

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