When a notification sounds, I change the number I was choosing again

This is a story for anyone who picks numbers for fun each evening, then stops mid-choice when a group chat notification sounds.

Scenes

When a notification sounds, I change the number I was choosing again — The hand choosing numbers for fun stops at a group chat notification. After checking and returning, even the number just chosen no longer feels right.
Even fun choices start to need certainty — It should be something you can simply choose, but when a notification gets in the way, you start looking for a signal you might have missed. Checking becomes bigger than choosing.
I stop choosing a number and open the group chat — Around nine in the evening, a notification sounds just as I write a number on the note. My hand goes straight to the phone, then returns to erase the number.
A notification may be an interruption, not a signal — When you check a notification, your brain grabs the new stimulus before the choice you were just making. So even when choosing the next number, you look for a signal instead of your own preference.
After a notification, look at what you were doing first — When a notification sounds, before opening it, touch the number you wrote on the note once. When you return, just check whether the number you were choosing is still there.
The number I chose was there before the notification — It was never about finding the perfect number from the start. It was about leaving one place for my hand to return to, even after the notification passed.