Zaru Soba recipe - ingredients, nutrition and when to eat it
Zaru Soba is a Japanese noodle dish of chilled buckwheat noodles dipped in tsuyu sauce.
Zaru Soba is a Japanese noodle dish of chilled buckwheat noodles dipped in tsuyu sauce. It makes a light and refreshing lunch on a hot day or when you do not have much of an appetite.
Japanese · 20 minutes to cook
Nutrition (per 391g serving): 304.4 kcal · protein 8.5g · carbohydrate 64.5g · fat 0.9g · sodium 2096.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Gently rub and rinse the soba noodles by hand in cold water to remove excess starch and give them a clean texture.
Tips: Tsuyu tastes more distinct and pairs better with the noodles when it is thoroughly chilled rather than warm.
Tips: Rinse and plate the noodles just before eating, since leaving them wet for too long will dilute the tsuyu.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- cooked buckwheat noodles — 180 g
- water — 120 ml
- soy sauce — 25 ml
- mirin — 20 ml
- sugar — 2 g
- Wasabi — 3 g
- Green onion — 10 g
- Dried seaweed — 1 g
- Ice — 30 g