Yuzu-Glazed Chicken Tender Lunch Box recipe - ingredients, nutrition and when to eat it
Chicken tenderloins are coated in a sweet yuzu marmalade sauce and grilled until golden in this lunch box.
Chicken tenderloins are coated in a sweet yuzu marmalade sauce and grilled until golden in this lunch box. Tender chicken and bright yuzu aroma make it a lovely choice for a spring or summer lunch or a light dinner.
Lunchbox & quick meals · 25 minutes to cook
Nutrition (per 550.5g serving): 626 kcal · protein 41.7g · carbohydrate 98.5g · fat 6.5g · sodium 742.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: The yuzu peel can easily stick and burn if it stays against the pan too long, so add it near the end and glaze the chicken over low heat.
Tips: Cut into the thickest part of the chicken tenderloin to make sure the inside is fully white and cooked through.
Tips: When packing it, let the grilled chicken and rice cool briefly before closing the lid.
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Ingredients (1 serving)
- Chicken tenderloin — 150 g
- White rice — 210 g
- Yuzu marmalade — 1.5 Tbsp
- Soy sauce — 1 tsp
- Garlic — 2 pc
- Cooking oil — 1 tsp
- Cabbage — 50 g
- Carrot — 30 g
- Cherry tomatoes — 4 pc
- Sesame seeds — 0.5 tsp