Fish-Fragrant Tofu recipe - ingredients, nutrition and when to eat it
Fish-fragrant tofu is a Chinese dish made by stir-frying soft tofu with garlic, ginger, and a sweet-and-spicy sauce.
Fish-fragrant tofu is a Chinese dish made by stir-frying soft tofu with garlic, ginger, and a sweet-and-spicy sauce. Served with rice, it makes a satisfying meal and is especially nice for lunch or dinner when you want something warm.
Chinese · 20 minutes to cook
Nutrition (per 432g serving): 412.4 kcal · protein 18.2g · carbohydrate 22.4g · fat 28g · sodium 2359.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the tofu thoroughly so it doesn’t break apart in the pan and browns nicely.
Tips: If you mix the sauce in advance, the starch may settle, so stir it once more before pouring it into the pan.
Tips: For extra heat, finely slice Korean chili peppers and stir-fry them with the green onions.
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Ingredients (1 serving)
- Tofu — 180 g
- Onion — 40 g
- Green onion — 20 g
- Garlic — 2 pc
- Ginger — 5 g
- Doubanjiang — 1 Tbsp
- Gochujang — 1 tsp
- Soy sauce — 1 Tbsp
- Vinegar — 1 Tbsp
- Sugar — 1 tsp
- Cornstarch — 1 tsp
- Cooking oil — 1 Tbsp
- Sesame oil — 1 tsp
- Water — 100 ml